If you are looking at your life and trying to make positive meaning out of all your experiences, it may be useful to work with a mental health professional to help you recognize your strengths. In a resiliency-based treatment, people experiencing depression and anxiety as they approach the fall and winter seasons of their life may be able to shift their perspective. If interested in beginning a life review and making yourself the hero of your own story, call 619 9906203 for a free 20 min phone consultation to see if this form of therapy is right for you. Work with a licensed marriage and family therapist at the doctoral level. Flexible hours and sliding fee scale. Visit my website for free tips and to learn more about my practice! http://www.cunninghamtherapy.com